India’s vast geographical diversity provides a wealth of outdoor adventure. Trekking in India gives you numerous opportunities to stay close to nature, and explore the beauty of the geographical diversities of the country.
Not only does India have a huge variety of outdoor adventures, but prices here are extremely low by international standards.
Travel agents and tour operators very often specialize in certain fields, offering package deals for groups and individuals.
In summer the focus is on the mountains in the northernmost region. Jammu and Kashmir, Himachal, Garhwal and Kumaon, Sikkim, Bhutan, North-East and Nepal Himalayas all lie in the lap of the great Himalayan range, where the trekking season is roughly from July to mid-October, August and September being the best months.
Altitudes range from 9,000 feet to 14,500 feet above sea level and trekkers need only a reasonable degree of physical fitness, prior experience not being necessary. In Ladakh, West altitudes are 11,000 feet above sea level and with re shortage of oxygen, acclimatization is compulsory.
The majority of trekking trails in India are well within the 4 Adventure tourism and Sports which falls within a certain distance of the external boundaries of the country. In the rare even that a trekker wishes to cross the inner line, prior permission must be obtained.
Trekking is such a popular sport in the region that equipment can very easily be hired. Equipment includes kerosene stoves, carry on mats, tents, even waterproof jackets Would be trekkers need only bring trekking boots and sunscreen lotion in addition to specialized equipment.
If required this can include all materials and all-weather storage drums in the case of extended treks hiring of ponies, porters, guides and cooks are simple and can be arranged in a matter of minutes at the starting point of the trek.
For the first time trekker, all this is pre-arranged by trekking agencies who usually charge per person per day on the basis of luxuries offered: such as a constant supply of hot water for bathing, riding ponies throughout and varied menus.
Also in focus all through summer is a river running in precisely those states which offer trekking. However, the most popular stretch for this sport is on the Ganga near Rishikesh Here again, specialized agencies offer guides, trained personnel and the hire of equipment that includes inflatable rafts and crash helmets.
Camping arrangements range from the modest to the luxurious and are included in the services provided. The advantages of making arrangements through an agency that specializes in river running are manifold.
It completely obviates the necessity for carrying bulky equipment to India, routes are well planned and grades of difficulty for the river are precisely marked. The best time for river rafting is from April to September.
Trekking In India –The Ultimate Traveler’s Guide and Tips
You will have no hassles technical climbing nor the frenzy of race, but just the relaxing rhythm of walking and wandering uphill and down.
along murmuring brooks-sometimes strenuous sometimes easy but walking nonetheless, in harmony with nature.
Trekking in India is generally done in the hilly and mountain areas as the plains are very hot.
The Himalayas are crisscrossed by a complex network of mountain trails that offer access to remote civilization and areas of unsurpassed natural beauty.
The success of a Himalayan trek can depend largely on your physical fitness, proper equipment and how well prepared you are to venture into unknown areas inhabited by people whose culture and language are foreign to you.
Heli-skiing in Manali provides you with both the options of skiing with and against the sun. A helicopter treks a group of advance skiers up onto any one of the numerous peaks that surround the resort from where they make their descent.
Most of the trips are scheduled at best times of the year; when the weather is usually clear. Take account of spring and summer flowers, birds and animal migrations and religious festivals. Generally, you can expect good conditions and plenty of extras to add to your experience!
Trekking in India for beginners
In the modern sense, trekking means walking on foot in the hills and mountains for pleasure and recreation.
Trekking in India promises you a peaceful experience in the lap of nature, where you can explore a great diversity of flora and fauna. At its lowest altitudes, the Valley of Flowers has jungles of birch, firs and maple, which at higher altitudes are replaced by herbs, shrubs and grass.
The Himalayas or the mid strewn western ghats or the blue tranquility of the Nilgiri Hills. In an environment free of depredation of modern city life, you as a young trekker would like to commune with Nature, savoring it awe-inspiring bounties.
The purpose of trekking is different to different persons, which mainly depends upon their interests. In India, people usually trek to most difficult places as pilgrims and to the holy shrines in the mountain where Rishis, Yogis and sages have meditated.
Such trekking is performed by thousands of devotees every year to the holy shrine of Badrinath, Kedarnath, Amarnath, Triloknath, Vaishno Devi, and many far of places where religious temple are located People has also been trekking for various purposes de, hunting, surveying, and geological purposes.
There is yet another purpose of trekking. Many people trek to study the tribal people, their way of living, the customs, working conditions, origin and their relation with the rest of the world.
You can plan to trek in four ways alone: with porter; with a guide and a crew; and through a travel agency.
Trekking alone is not usually recommended as you will be traveling in unfamiliar areas and will find it difficult to communicate with local villages without knowing their language.
Porters can usually be hired from small towns and villages at the base of the trekking trails. The porter will help you carry your baggage, communicate with the locals and often enlighten you with stories and lore about the region. Hiring a guide and crew is more expensive but worth the money if you want to leave yourself free from all logistical problems.
Try and find a guide who has trekking experience and testimonials to provide it. The guide will, in turn, hire the cook and the porters and arrange for the provisions required en route.
Travel agencies are the most professional and expensive trek handlers.
There are yet another group of trekkers w adventurists and are interested to explore new routes and treks, crossing high passes and find the hiker to unexplored valleys and caves.
After the conquest of Mt. Everest in 1951, trekking gained importance for trekking experience is necessary before joining any expedition in the Himalayas.
Trekking in India especially in the Himalayas, fulfill the interest of every type of trekker, whether you young or old, beginner or experienced and whether you for pleasure and recreation or for an adventure.
It really the spirit of adventure among participants, provides an opportunity to come in contact with nature. See the countryside and its people, channelize the energy to the direction enrich the experience, builds the character by making you live with fellow travelers away from the comfortable life and bearing difficulties and discomforts together.
Trekking satisfied children, young boys or of man’s basic impulses-the urge to travel forth and seek adventure. An urge that cannot be satisfied by young and old alike. Trekking is comparatively undemanding, requiring only stamina for walking and long hours, and mental ability to adapt to a changing environment.
Trekking brings home the fundamental truth that man needs very little to lead a full and joyous life. Most treks traverse uninhabited areas where modern amenities are not just available. The trekker learns to prune his needs to the bare necessities of life and discovers that it all fits into a mere rucksack.
Trekking In India, you will find joys of getting close to nature, have rugged faced hills, and mountains, green slopes carp with wildflowers, scarlet rhododendron, and blue gen Banks of dancing marigolds and peonies.
Cool breeze whistling through spreading trees, ice-cold streams, blue gentians gurgling over boulders and grounded pebbles, high above the aerobatic wheeling birds, eagles dotting the azure merrily billowing clouds, golden aviles, scarlet minivet and white.
Fitness required for Trekking
Read the trip description, for they will help you. Be aware that even your easiest trips place some demands-coping with officialdom, the higher altitudes, an occasional long day, a sudden storm.
Physical preparation is important for all treks. The longer the trek the more participation.
But remember you are on a holiday and you want to enjoy yourself, so the pace is moderate, you should take it slowly to gain full benefit.
There are rest days for acclimatization, relaxation and exploration If you regularly walk, climb or practice any ‘endurance’ sports, such as jogging or cross country skills you will have no physical demand for walking. For others, it is advisable to get into training, and perhaps to have a full check-up.
Trekking in India the Himalayas, it is best to get into shape by walking on the hills and mountains wherever you like. If the weather allows is best to climb high altitude, sleeping overnight in at about 3,000 meters.
Even if you regularly run or walk low altitudes you are advised to undertake training that Wolves some climbing; the muscles and lungs work very differently than they do on a level surface. Some trekking or tours may require some familiarity with ice-ax, crampons, harness and rope.
Prepare by taking a climbing cause offered by a local maintain instructor or outdoor center, or by choosing an organized work accompanied by guides.
All of the high altitude treks should be carefully planned to minimize any discomfort or inconvenience due to the rarefied atmosphere. Most people will notice minor effects of high altitude. You will walk a little slower and stop more frequently.
All treks in India have rest days on the approach to high altitude, so you will acclimatize as well as possible.
Physical Fitness You’re the best judge of your fitness, but don’t get too ambitious and set off on a long, arduous route. It helps if you have prior experience or maintained a high level of physical activity at least 15 days before you take off. Stamina. If not, it’s advisable to get some exercise or indulge average trek in the Himalayas entails a walk of 6-8 hours a day.
Best Time to go for Trekking in India.
The best time to go for trekking in India depends on the region and the track that you are arranging to follow. Different are the times of the starting and finishing of various seasons in different tracks within the Himalayas.
A decisive feature of the Himalayan climate is the monsoon, season, it is impossible to walk along the routes of the eastern Himalaya (Bhutan, Sikkim and Kumbha) and those along the southern slopes of the central and western Himalaya Himalayas.
The occasional thunderstorms should not really interfere with walking in the Garhwal Himalayas, around Nanga Parvat, and in the rest of the western Himalayas. There are s problems, on the other hand, in Tibet, Ladakh, Karakoram and the Hindukush area that are sheltered against the monsoon force by the main chain of the Himalayas.
Best food to eat while Trekking and Hiking.
In this article, I want to start a discussion about the food we bring while doing self-supported trekking in India.
‘Haute’ cuisine is quite difficult in high places, but the ingenuity of cook often has to be seen to be believed. Son cooks can produce birthday cake, complete with dedication in icing, using only a campfire!
Food is included while on a trek and, depending on the area, there will be fresh local food, or a blend of local food and ingredients imported. There are obvious limitations in remote areas, but food should nutritious and there should
remember not all treks are camping tours. On hotel trips, you can enjoy good local dishes and wines every evening.
Vegetarian diets are welcomed on trekking. If you have a really strict diet, you must carry some additional supplies on our own. In major towns and cities, only breakfast is plied. You are free to explore local restaurants and sample local dishes.
Good food helps make good trips. You will enjoy fresh food, prepared in style by well trained local cooks. Book Indian and western cuisine are prepared under hygienic conditions. For trekking and rafting substantial breakfasts, lunches and dinners are provided.
Must-Have Things to Carry on Hiking or Trekking Trips.
Your personal gear is carried by porters, yaks or ponies, with the support of vehicles. Generally, all you need a day pack in which you will keep your camera, water bottle and perhaps a pullover or jacket.
At higher altitudes, you all need to pack gloves, hat, and a warm jacket. Of course, the joy of trekking is getting deep into the mountains and sometimes those are no vehicle concerns.
Therefore, the basic principle is to trek when and wherever possible without a large backpack, which happens most of the time.
How Safe is it to Trek in Remote Area?
On a trek, it is completely safe providing simple com le common sense prevails. After all, you are walking not climbing major concern is altitude sickness which can occur over 10,000 ft No one can predict susceptibility to mountain sickness in sickness your itineraries should be carefully planned to allow for acclimatization.
Most people suffer no more than a headache and a slight loss of performance.
Stomach upset can never be eliminated and occur much more prosaic vacation. Again good camp hygiene and common sense precaution like using to iodine to purify vegetables and water, training camp helpers, etc. and generally professional approach are the best forms of preventive medicine.
Is Trek Insurance really required?
LIC offers a selection of suitable policies for your perusal. What about More Detailed Information? Trekking and touring organizations will forward to you detailed trip notes of any adventure on request.
Information guides, notes on visas, vaccination and insurance are forwarded on receipt of deposit. You will be well prepared long before you set off on your adventure.
Personal travel insurance is compulsory while it is not mandatory that you purchase cancellation, evacuation and accident insurance, it is strongly recommended that you do so.
Equipment and Clothing while Trekking in India.
People already have most of what they need at home for the trek. Especially if they already do a little hill walking. You only need expensive sleeping bags and denim jackets for high altitude treks. These can be hired if you are not likely to use them again.
Lightness and comfort are the most important qualities in walking clothing. Pack your bags according to the altitude of the route chosen and the season of the year. While walking in the Himalayas, you will be exposed to extreme climate and sun.
In the first a few days, you may pass from +40°C or over 100°F of the lower valleys to the icy climate of the glaciers. At a high peak, the contrasts between day and night are extreme.
At average altitudes in the Himalayas (2,000 to 4,000 meters), the best solution is to wear a pair of heavy cloth trousers (preferably looser and more comfortable the jeans), in a pair of shorts to be worn during the horror house of the ay, and with some padded trousers for the colder hours of ty.
Classic breeches are always comfortable and can Deworm with thermal underwear when things get chilly. A wool or pile sweater can be worn over a standard wool shirt or a more modern pullover made of synthetic material.
The list At all altitudes you must have complete rain gear (jacket must include a wool cap and a canvas hat against the sun, a pair of wool or pile gloves, and a pair of sunglasses. Among the accessories, one must carry a water bottle, spare laces and a multipurpose knife (Swiss Army knife).
What Gear or Equipment is Provided by Trekking Organisations?
On Himalayan treks, most of these trekking organizations provide warm and roomy sleeping tents, insulated mats, tents, toilet tents, cooking equipment, cutlery and crockery kit bags, food, comprehensive medical kits on all treks, animals, transport, porters, guides and leaders.
Just about everything in fact, except personal items. What you need to bring, and it is not a lot, is all carefully outline in train information. For treks in the Himalayas, a top-quality sleeping bag, After you have decided where to go, organize and plan for all contingencies. Besides a rucksack, a sleeping bag, warm clothes, comfortable old jeans, a thick jacket and other essentials like a good detailed route map, canned food.
candles, knife, chocolates (never eat your chocolates till von have reached our destination, as these are for emergencies and are not a luxury!). Be careful about the selection of your shoes.
Never wear new trekking shoes for a trek unless you want to come back with sore feet and blisters. Take your regular sports shoes or keds shoes.
Never over-exert the first day, or you will ruin the fun. Walk for distances that suit your constitution. Hire a lightweight tent and a local porter if you cannot carry too much weight.
Walk at a leisurely pace, enjoy the scenery. If you find a lovely pasture take a breather and watch nature take its own course, or the eagles high up in the sky, the snow-capped peaks, the apple orchards, the comely villagers and general scene at large.
But do not take too long a rest (say half an hour or 45 minutes) as you may then not feel like getting up again! It is advisable to take a break for a day or two if you are on a long trek (over a week or ten days)
Thermal jacket, waterproof jacket, and a water bottle are provided.
Medical and Health Precautions
Hiking in the Himalaya poses a series of problems. Blisters and cramp, frostbite and sprains are as common among those.
A rapid change in climate, food and environment and especially the rapid rise in altitude, create a different set of problems.
Typhoid vaccinations and, in some cases measures against malaria are standard procedures for those who travel through Asia, and the same is true of normal alimentary precautions. One should drink boiled or distilled water and wash fruit and vegetables.
It is quite normal to suffer about or two of malaria, especially when visiting the Himalaya for the first time. In case of bad fever or persistent dysentery, it is best to consult a doctor.
Those who suffer from respiratory or heart problems should not climb so high. Gradual acclimatization is recommended to all.
Wildlife sport and Adventure.
Here is a map of the 50 wildlife hot spots in this 50th year of India’s Independence. Sanctuaries and national parks are the best water catchment areas. The water security of the subcontinent will be at risk if these areas are degraded or lost.
India’s endangered wildlife species might become extinct because of the capacity of developers, then the avarice of poachers. Try to avoid trekking at night.
Mines, dams, canals, polluting industries, new highways, thermal plant and urban construction including tourism projects, townships and resettlement sites are coming up in protected areas with the tacit approval of the government There are threats to India’s wildlife and forests-from the Andaman and Nicobar Islands to the Sunderbans in West Bengal, Namdapha Tiger Reserve in Arunachal Pradesh the new threats to the Silent Valley in Kerala.
The Kerala Government has allowed valleys, contig to the Silent Valley, to be deforested and their eve of reviving the old hydroelectric project. ere is even talked In Madhya Pradesh white sandstone mining has affected the Panna Tiger Reserve. In the nearby Ganga sanctuary, diamond mining is encroaching on forest land.
This is one aspect that is all too often ignored. While on a trek, one must adhere to a couple of principles.
The first is the eco-awareness. Mindless commercialization of many trek routes has left an ugly mark on many popular Himalayan trails, in the form of plastic bags, cans and bottles littered along the way.
A responsible trekking organization should strongly discourage such activities. Personal junk should be collected in a bag and disposed of later at the camp Secondly, one must respect the local culture and avoid confrontations with the villagers one encounters en route.
Now that you’re well prepared, dust your timberlands, pick up your ca and hit the trail. Despite all its physical demands, trekking is wonderfully invigorating and gratifying.
Few experiences can match the exhilaration of a walk on jungle trail snaking through thick woods of pine and deodars.
with a mountain stream gurgling in the background and intermittent glimpses of snow-covered peaks.
Besides communing with nature in its unspoiled form, you could also end up meeting some interesting people. You may even develop a lasting friendship with some of them, for the camaraderie, coupled with the fun, laughter and hardships shared along the way forge bonds that last long after the journey is over.
elevation and time of year. In any season, you must be prepared for extremes in temperature, from the very hot to the very cold.
Many trekkers come prepared only for winter conditions and sweat it out because of inadequate light clothing at the lower altitudes.
While trekking in Indian Himalayas, be prepared to move your ways through narrow and hilly ridges, cross chilled waters of bubble streams and rivers, pass through a narrow canyon, traverse through deadly hills and step through frozen beds.
Through the monsoon normally break on the sub-continent by mid-July and abate September, localized thunderstorms can occur anywhere mountain, particularly during spring and summer, so and you should come prepared with enough waterproof clothing · Autumn is the best time to trek in most areas but March, April and May are also good months.
Physical Fitness You should be physically fit as you have to be at considerable good heights most of the time and you may face 8 hours of walking every day. At different altitudes and acclimatization problems.
Most Himalayan treks demand 6- is, therefore, best to tone up your body systems by exercising gradients, this can be a trying task for the physically unfit.
Trekking Tips for Beginners in Himalayan Region Where to Go
Suggested treks for beginners are the Pindari Glacier, Khatling glacier, Yamunotri, Gangotri, Gaumukh, Roopkund, dun Hemkund Sahib.
Trekking in India also offers you with wide opportunities to soak your spirits in different cultures. While the regions of Leh-Ladakh and Sikkim are immersed in rich Buddhist art and heritage, in regions of Himachal, Uttarakhand, Garhwal and Kumaon, you can get a true intuition in the Indian culture.
The valley of flowers, which Il in the Uttaranchal Hills of Garhwal and Kumaon. In Himachal, the best treks originate in the Kullu-Manali valley.
One is from Naggar on the river Beas to Jari on the river Parvati over the Chandrakhani Pass, via Malana, where it is alleged that the ax of Parashuram is buried.
Himachal Pradesh is only beginning to make the most of its mountains. The main trekking areas are Kulu-Manali, Lahaul-Spiti.
Manali is the trekking capital of Himachal as many trips can be undertaken from here. Crossing over the Rohtang pass you enter the Lahaul valley where you could do the trek to Chandratal, the Bara Lacha Pass, the Spiti valley from over the Kunzum top, or cross over to Bharmour and Chamba or cross over to Zanskar (from Darcha to Padum or from Padum to Leh via Lamayuru).
A trek from Manikaran to Spiti via mantalai glacier and lake, which is the source of the holy Parvati river (a tributary of the river Beas) and over the Pin Parvati Pass is a route specifically for the specialist and queries much planning and arduous climbing.
Chamba, Kangra (especially Dharamshala), and Kinnaur also offer some lovely treks. In Kashmir, a trek from Kishtwar to Padum is another beautiful trek but strictly for the professionals.